潔絲的享吃吧 Foodie Fitness with Jess

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10分鐘一學就會的燃脂雕塑課表: 練出穿衣好看的為肌肉線條！10 MINS Beginner Friendly HIIT WORKOUT

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ ♡ ...

2021-08-11 21:12:47 有 935 人看過有 50 人說讚

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10分鐘進階版挑戰心肺與肌耐力的全身燃脂訓練！10MINS FULL BODY HIIT WORKOUT | NO EQUIPMENT

特別感謝健身房的好朋友Miki，以及台北 Core Space 健身房！強度更高的訓練，真的需要好朋友來激勵一下才能快樂的完成挑戰！你們的訓練動力是什麼？更多Jess的訓練影片 ▶ https...

2021-07-21 21:02:17 有 565 人看過有 21 人說讚

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初學者友善 6分鐘馬甲線養成的虐腹菜單無器材居家健身 6 MIN AB WORKOUT NO EQUIPMENT

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ ♡ ...

2021-07-16 20:00:15 有 967 人看過有 50 人說讚

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10分鐘超有效率居家美背＆燃脂訓練 10 MIN FULLBODY CIRCUIT BURN APARTMENT FRIENDLY

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U Perform Exercise...

2021-06-30 20:00:13 有 511 人看過有 20 人說讚

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一張椅子10分鐘讓你坐著練出馬甲線! HIIT Abs & Core Chair Workout

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ ♡ ...

2021-06-23 20:11:20 有 373 人看過有 22 人說讚

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不出門也可以瘦全身？10分鐘效率燃脂訓練 Beginner Friendly FULLBODY Workout

這次請到平時訓練的好朋友Amuka 跟著大家一起完成今天的挑戰！歡迎留言分享你們的訓練心得 ;) 感謝 Core Space 提供專業的訓練場地！更多Jess的訓練影片 ▶ https://...

2021-06-16 20:00:11 有 511 人看過有 17 人說讚

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10分鐘無器材的效率燃脂運動！10mins No Equipment FULLBODY Workout

在家，在戶外，無需任何器材，初學＆進階班同學都可以一起練的間歇課表來囉！歡迎你留言跟我分享你的訓練心得！更多Jess的訓練影片 ▶ https://youtube.com/playlist?...

2021-06-09 20:00:20 有 560 人看過有 24 人說讚

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不用深蹲！初學者超友善的10分鐘全身燃脂訓練 No Squat Fullbody HIIT workout

深蹲蹲到膩了嗎？今天來點不一樣的全身燃脂菜單，要大家輕鬆擁有緊實誘人的線條！更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm...

2021-06-02 12:00:11 有 1,164 人看過有 42 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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10分鐘下腹運動，有效燃燒下腹脂肪！ 10 mins No Equipments Lower Abs Workout

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ 追...

2021-05-26 20:00:34 有 1,355 人看過有 52 人說讚

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宅在家也能練腹肌 | 站著就有馬甲線的10分鐘效率運動 10mins NO JUMPING Standing AB Workout

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 支持Jess, 妳可以 ⏬ ♡ ...

2021-05-19 20:00:15 有 3,391 人看過有 90 人說讚